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Debbie MCormick Ashtanga

Debbie has been practising for over ten years and has found a deep connection with the Ashtanga style.She has had her own personal daily Mysore Practice for three years, whilst also studying and developing her tecnique with several teachers in London , Goa,India and most recently with Sharath Jois on his visit to England.

Debbie’s daily teaching began after training Rishikesh,India in 2013 and her love for teaching was established immediately. She has attended many courses in Ashtanga Yoga teaching, specifically in adjustment and therefore has an understanding and confidence in assisting her students in their practice.

Through her teaching she hopes to convey the physical and mental benefits of yoga that are available to everyone .

Debbie teaches from her heart and believes that practising yoga offers an opportunity to truly appreciate who we are and where we are at.

About the Ashtanga Series of Poses

The first, or primary, series is described in Yoga Mala. The primary series is called Yoga Chikitsa, which means yoga therapy.

 It is intended to realign the spine, detoxify the body, and build strength, flexibility, and stamina.

 The series of about 75 poses takes an hour and a half to two hours to complete, beginning with sun salutations (surya namaskara A and surya namaskara B) and moving on to standing poses, seated poses, inversions, and backbends before relaxation

Yin Yoga

Absolute

Vinyasa Yoga

Yin Yoga

Vinyasa Yoga

Ashtanga Yoga

Hatha Yoga

Vinyasa Yoga

Pilates