Martin - PLanet YogaAn Introduction to Meditation – 1 day workshop Saturday 3rd March

We are very excited to once again offer this unique and very potent workshop at Planet Yoga. This workshop is a sell out every time we run it, so we advise you to book early! Places are limited.
Come and join us on Saturday 3rd of March  for a great opportunity to learn about meditation, what it is, how to practice it and how to use it in your everyday life.
This workshop will give you all the tools you need to experience the many benefits meditation has to offer.
  • Mind and body.
  • Reduce stress
  • Soften thoughts and reactions
  • Understand and transform the mind
  • Cultivate awareness and wellbeing
  • Create space in the mind
  • Reconnect to yourself 
  • Sow new seeds of habit
  • Find stillness and inner peace
Martin is applying his knowledge gathered from his 500hr teacher training diploma, over 1000 hours personal experience and the many silent retreats and meditation courses he has completed and held for the benefit of teaching people how to meditate.
“Meditation will help to make your mind smooth and manageable so it can be concentrated or relaxed at will, more importantly to free it from the mental tyranny of mental afflictions and confusion”
 
We are currently looking at ways we can serve our students and our community. Bringing people together and offer workshops and events which bridge the gap to awareness and harmony.
 
12:30pm – 5pm
Refreshments provided
Limited spaces available
Investment £40