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Diane Atherton Sivananda

Sivananda is a 90 min Hatha yoga class the practises emphasis our Pranayama,Asanas and relaxation… Focusing on proper breath. The class is started with an opening chant and finished with a closing chant. As it is practise as non hot we can incorporate inversions and advance asanas

Yin Yoga

Absolute

Vinyasa Yoga

Yin Yoga

Vinyasa Yoga

Ashtanga Yoga

Hatha Yoga

Vinyasa Yoga

Pilates