Our next yin masterclass with paul is on saturday 15th november at 3pm.

This masterclass lasts for 2 hours 30 minutes and is suitable for all levels

Paul is going to be performing a yoga nidra meditation for the final 30 minutes of the practice.

The price is £20. Please contact us to reserve your place

YIN YOGA

 Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesized to improve organ health, immunity, and emotional well-being.  A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnecting quality