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At Planet, we make Yoga accessible to everyone by offering a wide variety of yoga styles from beginner through intermediate to more advanced. This is reflected in our comprehensive timetable.

We have the widest range of teachers in the North West. FACT! Each teacher puts their own spin and personality into the class providing you with a stimulating yoga practice so you can feel all the benefits yoga has to offer your Body, Mind and Spirit.

The classes are warm and friendly and are open to people of all level and experience.

There is ample parking near Planet Yoga and if you are a complete beginner to Yoga then we are on hand to help and guide you, you can even take time to relax after the classes and enjoy a herbal drink or a chat in the Yoga lounge.

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Book online or  contact

Planet Yoga Liverpool
435 Smithdown rd
Wavertree
Liverpool
L15 3JL

Tel: 0151 733 3339

  • Detoxification: sweating on a regular basis allows the body to release toxins and waste from within providing room for vital nutrients and hydration. Be prepared to sweat in your hot yoga class!
  • Healthy connective tissue: yoga opens the body’s connective tissue. Hot yoga enhances this process, allowing the body to stretch more fully, lubricate and renew, resulting in greater flexibility and energy
  • Boosts immunity: viruses cannot survive in high temperatures, so increasing the body’s core temperature fights infections, which are pushed out through the sweat. Practicing hot yoga also increases the body’s production of white blood cells, which fight infection.
  • Weight Loss: stretching deeper builds more muscle, which burns more fat. Hot yoga can result in weight loss. Diet also improves as the body craves healthier food when practicing regularly
  • Stress release: the intense focus required in yoga helps to quieten the mind, resulting in greater focus, and clarity of thought. Working more deeply with the breath results in a more calm approach to life generally

Different styles of Yoga and Pilates at Planet Yoga Liverpool

Yin Yoga

Absolute

Vinyasa Yoga

Yin Yoga

Vinyasa Yoga

Ashtanga Yoga

Hatha Yoga

Vinyasa Yoga

Pilates